Battle Plan

March 9 – 15, 2026
7-Day Experiment
The 5 Rules
1
No YouTube. Seven days. No exceptions. Not even "just one video."
2
No news. No current events. Catch up next weekend if you want.
3
No context-switching. Random thought? Write it down, move on.
4
Mornings are calm. No workout pressure. Arrive at work relaxed.
5
Trust the system. If it's written down, it's out of your head.
Allowed This Week
GuitarReadingJournalingConversationsProjects
Not Allowed
YouTubeNewsScrollingNegotiating with yourself
Weekday Routine
06:00
07:00
Morning Calm
Wake, shower, dress. Sit for breakfast. Journal, read, guitar, or just exist. No phone. No pressure.
07:00
08:00
Commute
Train = school prep. Review notes, light homework, presentations.
08:00
17:30
Work — Shopfloor Buddy
Deep focus. Batch emails at 12:00 and 16:00 only. Waiting for AI? Stretch, breathe, read — don't touch inbox.
17:30
18:00
Commute Home
School prep or decompress.
18:00
dinner
Runway Time
Light tasks only. Clear emails, plan tomorrow, tidy space, prep Event Delta tasks. No deep work.
dinner
Dinner
Whenever it happens. Be present with family.
after
~21:30
The Sequence
① Workout 30–45 min → ② Shower → ③ Event Delta deep work. Phone on DND.
21:30
22:00
Wind Down
Guitar, read, or do nothing.
22:00
Lights Out
Non-negotiable.
Weekend
🔒 Protected Morning Block
08:00–12:00 — Event Delta sprint or heavy school work. Whichever is most urgent. No phone, no distractions.
Competition Prep
ICT Skills + pitch competition. Allocate what's needed, but protect the morning block first.
Sunday Evening Review
What worked? What didn't? Plan next week. Adjust the system.
Actually Rest
Guitar, reading, social plans. Boredom is allowed.
0
Total Hours
0
Sessions
Log a Session
No sessions logged yet.
Ship something and log it.
Daily Check-In
When Your Head Feels Full
📝
Brain dump. Write everything down. All of it. Then close the list.
🎯
One question: "What's the ONE thing right now?" Do that. Ignore the rest.
💪
Move. Push-ups, walk, stretch. Two minutes.
🧘
Accept it. Heavy days are normal. Don't fight it — just do the next thing.
"You don't need less to do.
You need fewer open loops
pulling at your attention."